4.7.4 설치 하는 안전
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT).
This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Key features include the ability to record your mood and journal, challenge automatic thoughts, and track the accuracy of predicted outcomes.
Users can learn and practice CBT skills through video lessons, which aid in skill retention.
The app offers a growing collection of exercises to assist users in practicing their CBT skills. These exercises can also be shared with clinicians.
Lessons and exercises incorporate enjoyable illustrations to enhance the learning experience.
In addition, users can track their progress, receive motivation, and earn awards for completing tasks related to skill acquisition or maintenance.
The app includes an intuitive summary feature that provides valuable insights.
With over 500 meditations led by some of the world's best teachers, users can explore various themes linked to CBT.
Clinicians have the ability to assign homework, such as exercises, lessons, and meditations, and clients can complete and submit them through the app.
This app functions as a true companion in transforming thought patterns and promoting a joyful life.
Furthermore, it integrates with the health app (HealthKit) to collect physical activity, nutrition, sleep, and mindfulness data for comprehensive behavioral health tracking. Additionally, meditation minutes can be recorded within Apple's HealthKit framework for mindfulness purposes.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Please note that payment will be charged to your iTunes Account upon confirmation of purchase. The app offers a choice between a monthly billing option at $9.99/month or a discounted price of $49.99 every six months. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions can be managed by users, and auto-renewal can be turned off by accessing their Account Settings after purchase.
Please keep in mind that this app is not a substitute for professional therapy or medical advice. It is most effective when used in conjunction with a CBT therapist or counselor.
Privacy Policy: https://www.resiliens.com/privacy
Terms of Use: https://www.resiliens.com/terms
개요
CBT Companion: Therapy App 범주 홈 & 취미 Resiliens Inc.개발한에서 Freeware 소프트웨어입니다.
CBT Companion: Therapy App의 최신 버전은 2023-11-10에 발표 된 4.7.4. 처음 2023-11-10에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 CBT Companion: Therapy App: Android/iOS.
CBT Companion: Therapy App 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.
Brighter Bite - ED Recovery
Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
Clarity - CBT Thought Diary
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …
DBT Diary Card & Skills Coach
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.
Epic Haiku
Epic Haiku: A Comprehensive Review Epic Haiku is a mobile application developed by Epic Systems Corporation, a leading provider of electronic health record software for healthcare organizations.
FaceTouchUp Surgery Simulator
FaceTouchUp Surgery Simulator by Razors Edge FaceTouchUp Surgery Simulator by Razors Edge is a cutting-edge software application designed for individuals considering plastic surgery or cosmetic enhancements.
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
heyy, your mental health guide
Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey.
Inflow ADHD
Inflow is developed by individuals with ADHD, specifically for individuals with ADHD. It is not merely a glorified pomodoro timer or calendar but rather a science-based digital tool designed to aid in the management of ADHD/ADD.
Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.
Lumosity Mind - Meditation App
Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.
Meomind - Listen to therapy
Personalized Therapy. Just Hit Play. Review of Meomind Therapy App Therapy has the power to transform lives, and Meomind offers an extensive audio library of recorded therapy sessions to help you on your journey.
Mindshine: Mental Health Coach
Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
MoodKit
Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …
Neurocycle
If you encounter any unexpected issues, please reach out to us directly at [email protected] or leave a comment in the app's beta Facebook group: http://www.facebook.com/groups/neurocyclebeta/ before writing a review.
Quieting Anxiety: CBT Tools
The app, previously known as Stop Panic & Anxiety Self-Help and now rebranded as Quieting Anxiety, maintains its core tools while introducing a more fitting name.
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Slightly Robot
This application interfaces via Bluetooth with the Slightly Robot Bracelet to monitor hand movements. It alerts the user by vibrating the bracelet upon detecting behaviors such as nail-biting, hair-pulling, and other undesirable habits.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
Symptom & Mood Tracker
Reclaim control over your Symptoms & Mood Bearable empowers individuals to take charge of their well-being by simplifying mood and symptom tracking, making this process convenient and easily accessible.
Talkspace Therapy & Counseling
Talkspace provides a convenient and cost-effective solution for enhancing your mental well-being. By connecting with a licensed therapist in your state via text, audio, and video messages from the comfort of your device, you can receive …
The Dime Game
The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
Thinkable Mental Wellness
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …
Three Good Things - A Happiness Journal
Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.
uMore - Mental Health Tracker
Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.
UpLift - Depression & Anxiety
UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.
Visualize: Manifest Anything
Visualize: Manifest Anything is a tool designed to assist in the manifestation of your desires by dedicating just a few minutes of your day.최신 업데이트
Stick vs Zombies - Fight! 1.0.5
The game, previously known as Stickman Zombie Shooter, has undergone a rebranding that more accurately reflects its core features. Key Features: Engaging stickman combat alongside intense zombie assaults.
AWG Calculator App 3.6
The AWG Calculator App stands out as a valuable tool for professionals engaged in electrical work, as it effectively simplifies a variety of essential calculations aligned with the latest NEC® standards.
Farbo World – 3D Maze 2.04
Farbo World presents an engaging 3D maze puzzle experience that effectively challenges players' problem-solving abilities.
Groobo 1.32
The newly released rhythm game is currently in the early access (EA) stage, undergoing rapid development and iteration. This game seeks to deliver a unique musical gaming experience that balances simplicity with depth.
BM Online Business 1.0.3
This banking application provides a robust financial service tailored for corporate clients, facilitating efficient and convenient banking transactions.
Каршеринг Москва 1.2
Users can now access a comprehensive map of Moscow's car-sharing services directly within the application, eliminating the need to individually check multiple platforms to locate the nearest vehicle.최신 소식
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
 |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
 |
Microsoft Edge
웹 브라우징의 새로운 표준 |
 |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
