4.7.4 Safe to install
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT).
This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Key features include the ability to record your mood and journal, challenge automatic thoughts, and track the accuracy of predicted outcomes.
Users can learn and practice CBT skills through video lessons, which aid in skill retention.
The app offers a growing collection of exercises to assist users in practicing their CBT skills. These exercises can also be shared with clinicians.
Lessons and exercises incorporate enjoyable illustrations to enhance the learning experience.
In addition, users can track their progress, receive motivation, and earn awards for completing tasks related to skill acquisition or maintenance.
The app includes an intuitive summary feature that provides valuable insights.
With over 500 meditations led by some of the world's best teachers, users can explore various themes linked to CBT.
Clinicians have the ability to assign homework, such as exercises, lessons, and meditations, and clients can complete and submit them through the app.
This app functions as a true companion in transforming thought patterns and promoting a joyful life.
Furthermore, it integrates with the health app (HealthKit) to collect physical activity, nutrition, sleep, and mindfulness data for comprehensive behavioral health tracking. Additionally, meditation minutes can be recorded within Apple's HealthKit framework for mindfulness purposes.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Please note that payment will be charged to your iTunes Account upon confirmation of purchase. The app offers a choice between a monthly billing option at $9.99/month or a discounted price of $49.99 every six months. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions can be managed by users, and auto-renewal can be turned off by accessing their Account Settings after purchase.
Please keep in mind that this app is not a substitute for professional therapy or medical advice. It is most effective when used in conjunction with a CBT therapist or counselor.
Privacy Policy: https://www.resiliens.com/privacy
Terms of Use: https://www.resiliens.com/terms
Overview
CBT Companion: Therapy App is a Freeware software in the category Home & Hobby developed by Resiliens Inc..
The latest version of CBT Companion: Therapy App is 4.7.4, released on 11/10/2023. It was initially added to our database on 11/10/2023.
CBT Companion: Therapy App runs on the following operating systems: Android/iOS.
Users of CBT Companion: Therapy App gave it a rating of 5 out of 5 stars.
Pros
- Provides access to Cognitive Behavioral Therapy (CBT) tools and techniques.
- Offers interactive exercises and activities to help users manage their mental health.
- Tracks progress and allows users to monitor their mood changes over time.
- Designed to be user-friendly and easy to navigate.
- Encourages self-reflection and personal growth through journaling features.
Cons
- May not be a suitable substitute for in-person therapy sessions with a licensed professional.
- Some users may find the interface or design to be a bit outdated.
- The effectiveness of CBT Companion may vary depending on individual needs and preferences.
- Privacy concerns may arise as personal data is being shared on an app.
FAQ
What is CBT Companion?
CBT Companion is a therapy app designed to help individuals practice Cognitive Behavioral Therapy (CBT) techniques to improve their mental health.
Who can use CBT Companion?
CBT Companion is suitable for anyone looking to manage anxiety, depression, or other mental health challenges using CBT methods.
Is CBT Companion available on both iOS and Android?
Yes, CBT Companion is available for download on both iOS and Android devices.
Do I need a therapist to use CBT Companion?
While the app can be used independently, it is recommended to use it alongside professional therapy for the best outcomes.
What features does CBT Companion offer?
The app includes features such as daily mood tracking, guided exercises, worksheets, and progress monitoring.
Is my data safe and secure with CBT Companion?
Yes, Resiliens Inc. prioritizes user privacy and employs encryption and security measures to protect your data.
Does CBT Companion require a subscription?
The app offers both free features and premium content available through a subscription.
Can I use CBT Companion offline?
Many of the app's features can be accessed offline once they are downloaded; however, some functionalities may require an internet connection.
Does CBT Companion provide personalized recommendations?
Yes, the app uses your input to offer personalized exercises and feedback based on your progress.
How can I get support if I have issues with the app?
Users can reach out to customer support via the app or through the Resiliens Inc. website for assistance.
Screenshots (Click to view larger)
Related products
12min Short Book Summary App
The book summary app provides a valuable resource for those interested in condensed versions of literature across various genres, including fiction, horror, mystery, and nonfiction.
ADHD Test
Insightful ADHD Testing Made Easy
AI Academic Writing & Research
Welcome to the AI Academic Writing & Research App – your companion for conquering academic challenges and excelling in the world of scholarly pursuits!
AI Humanizer & Detector
The AI Humanizer & Detector App provides a robust solution for identifying and transforming AI-generated content from various prominent generators such as GPT, Claude, Copilot, and Gemini into human-like text.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
Ask Chatty - Chat with AI
Ask Chatty is an efficient AI Assistant designed to prioritize privacy and ad-free interactions. It offers users immediate access to intelligent answers through AI chat technology, complemented by a built-in private browser that …BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.
Brighter Bite - ED Recovery
Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
Clarity - CBT Thought Diary
Empower Your Mind with Clarity - CBT Thought Diary
DBT Diary Card & Skills Coach
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.
Effecto Symptom & Mood Tracker
Track Your Health with Precision: Effecto Symptom & Mood Tracker
Elsevier eBooks on VitalSource
Transform Your Learning Experience with Elsevier eBooks on VitalSource
Epic Haiku
Transform Your Creativity with Epic Haiku
FaceTouchUp Surgery Simulator
FaceTouchUp Surgery Simulator by Razors Edge FaceTouchUp Surgery Simulator by Razors Edge is a cutting-edge software application designed for individuals considering plastic surgery or cosmetic enhancements.
Healthy Minds Program
Transform Your Mental Health with the Healthy Minds Program
heyy, your mental health guide
Empower Your Mind with 'Heyy': The Ultimate Mental Health Companion
Indie Goes Oracle Cards
Unlock Your Creativity with Indie Goes Oracle Cards
Inflow ADHD
Inflow is developed by individuals with ADHD, specifically for individuals with ADHD. It is not merely a glorified pomodoro timer or calendar but rather a science-based digital tool designed to aid in the management of ADHD/ADD.
Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.Lie Detector - Test Prank App
The "Lie Detector" application offers a humorous simulation designed to imitate the process of detecting whether a person is truth-telling or lying. It includes a feature allowing users to preset the outcome for playful pranks on friends.
Lumosity Mind - Meditation App
Unlock Your Mind's Potential with Lumosity Mind
Memorize Anything
This application offers an engaging approach to enhance memory retention. Memorize a wide range of content effortlessly with tailored exercises.
Meomind - Listen to therapy
Personalized Therapy. Just Hit Play. Review of Meomind Therapy App Therapy has the power to transform lives, and Meomind offers an extensive audio library of recorded therapy sessions to help you on your journey.
Mindshine: Mental Health Coach
Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
MoodKit
Transform Your Mood with MoodKit
Neurocycle
If you encounter any unexpected issues, please reach out to us directly at [email protected] or leave a comment in the app's beta Facebook group: http://www.facebook.com/groups/neurocyclebeta/ before writing a review.
OCD.app Anxiety, Mood & Sleep
Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …
Personality Test Psychometrica
Psychometrica offers a platform that collaborates with esteemed global researchers to provide users with a wide range of psychometric tests at no cost.
Psychology Master - School
This psychology app offers a comprehensive exploration of the human mind and the intricate mechanisms of behavior and emotions.
Quieting Anxiety: CBT Tools
The app, previously known as Stop Panic & Anxiety Self-Help and now rebranded as Quieting Anxiety, maintains its core tools while introducing a more fitting name.
Shmoody: Improve Your Mood
Elevate Your Mood with Shmoody: A Fun and Engaging App
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Slightly Robot
This application interfaces via Bluetooth with the Slightly Robot Bracelet to monitor hand movements. It alerts the user by vibrating the bracelet upon detecting behaviors such as nail-biting, hair-pulling, and other undesirable habits.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
SuperBetter: Mental Health
SuperBetter: Gamify Your Mental Health Journey
Symptom & Mood Tracker
Reclaim control over your Symptoms & Mood Bearable empowers individuals to take charge of their well-being by simplifying mood and symptom tracking, making this process convenient and easily accessible.
Talkspace Therapy & Counseling
Talkspace provides a convenient and cost-effective solution for enhancing your mental well-being. By connecting with a licensed therapist in your state via text, audio, and video messages from the comfort of your device, you can receive …
The Dime Game
The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
Thinkable Mental Wellness
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …
Three Good Things - A Happiness Journal
Discover the Joy of Gratitude with 'Three Good Things'
uMore - Mental Health Tracker
Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.
UpLift - Depression & Anxiety
UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.
Visualize: Manifest Anything
Visualize: Manifest Anything is a tool designed to assist in the manifestation of your desires by dedicating just a few minutes of your day.
VISUAPP
Stay positive and follow your dreams no matter where you are. VISUAPP Review:VISUAPP offers a comprehensive suite of tools designed to promote mindfulness, positivity, and goal-oriented focus.
Wysa: Anxiety, therapy chatbot
Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.Latest Reviews
|
The Greedy Cave
The Greedy Cave by AvalonGames Offers Deep Dungeon Exploration |
|
ASSOCIAÇÃO EVANGELIZAR
ASSOCIAÇÃO EVANGELIZAR: Empowering Spiritual Communities with Innovative Technology |
|
Mijn Eetmeter
Mijn Eetmeter: A Comprehensive Nutritional Tracking Tool |
|
Hijri and Gregorian Calendar
Comprehensive Hijri and Gregorian Calendar Tool by Islamic SympaApps Inc. |
|
Lie Detector- Lie Test Scanner
Innovative Lie Detector App Offers Fun and Engagement |
|
Tile Master, Matching Puzzle
Tile Master: Addictive Matching Puzzle Fun |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
UNNI: Plastic Surgery & Beauty a3.63.0
UNNI is a comprehensive platform dedicated to Korean aesthetic and plastic surgery, serving over 7.2 million users with verified information on clinics and practitioners across Korea and Japan.
Dinosaur Hunter 3D 18.3
A thousand years ago, hunting dinosaurs was a significant challenge in human history. This game is designed for lovers of hunting games and offers a beautifully crafted dinosaur shooting experience.
Onlog For Deleted Messages 1.3.1
What'sDelete: Read Delete Message is a comprehensive tool that allows users to conceal read receipts across various social media applications.
AtharCraft Building Craft 1.1.9
AtharCraft Building Craft game is a three-dimensional game that allows users to break blocks, craft items, and build structures. During nighttime, players must prepare for combat as monsters will invade.
Princess Dress Up Makeup Games 2.7
Unleash Your Inner Royalty with Princess Dress Up Makeup Games
