CBT Companion: Therapy App 4.7.4

Resiliens Inc. – Freeware – Android iOS
从 396 票

标题：	CBT Companion: Therapy App 4.7.4
操作系统：	Android iOS
许可：	Freeware
加入日期：	2023/11/10
出版商：	Resiliens Inc.
评价：	下载客户端率！
改变日志	Dear CBT Users, We have added a whole new section called micro lessons to easily digest CBT concepts. In addition, we have done bug fixes. CBT Companion Team@Resiliens

截图（点击查看大）

相关产品

12min Short Book Summary App

The book summary app provides a valuable resource for those interested in condensed versions of literature across various genres, including fiction, horror, mystery, and nonfiction.

ADHD Test

Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?

AI Academic Writing & Research

Welcome to the AI Academic Writing & Research App – your companion for conquering academic challenges and excelling in the world of scholarly pursuits!

The AI Humanizer & Detector App provides a robust solution for identifying and transforming AI-generated content from various prominent generators such as GPT, Claude, Copilot, and Gemini into human-like text.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Ask Chatty - Chat with AI

Ask Chatty is an efficient AI Assistant designed to prioritize privacy and ad-free interactions. It offers users immediate access to intelligent answers through AI chat technology, complemented by a built-in private browser that …

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Brighter Bite - ED Recovery

Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

DBT Diary Card & Skills Coach

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.

Effecto Symptom & Mood Tracker

Effecto Symptom & Mood Tracker by Medical Score is a powerful software designed to help individuals monitor and track their symptoms and moods.

Elsevier eBooks on VitalSource

Elsevier® eBooks offer a convenient way to access and download a wide range of Elsevier textbooks on your iOS devices such as your iPad, iPhone, or iPod Touch.

Epic Haiku

Epic Haiku: A Comprehensive Review Epic Haiku is a mobile application developed by Epic Systems Corporation, a leading provider of electronic health record software for healthcare organizations.

FaceTouchUp Surgery Simulator

FaceTouchUp Surgery Simulator by Razors Edge FaceTouchUp Surgery Simulator by Razors Edge is a cutting-edge software application designed for individuals considering plastic surgery or cosmetic enhancements.

Healthy Minds Program

2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …

heyy, your mental health guide

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey.

Indie Goes Oracle Cards

Welcome to the Indie Goes Oracle Cards collection! This app offers a wide selection of oracle decks, covering various themes. For those who have already used our single apps, we highly recommend switching to this app instead.

Inflow ADHD

Inflow is developed by individuals with ADHD, specifically for individuals with ADHD. It is not merely a glorified pomodoro timer or calendar but rather a science-based digital tool designed to aid in the management of ADHD/ADD.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Lie Detector - Test Prank App

The "Lie Detector" application offers a humorous simulation designed to imitate the process of detecting whether a person is truth-telling or lying. It includes a feature allowing users to preset the outcome for playful pranks on friends.

Lumosity Mind - Meditation App

Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.

Memorize Anything

This application offers an engaging approach to enhance memory retention. Memorize a wide range of content effortlessly with tailored exercises.

Meomind - Listen to therapy

Personalized Therapy. Just Hit Play. Review of Meomind Therapy App Therapy has the power to transform lives, and Meomind offers an extensive audio library of recorded therapy sessions to help you on your journey.

Mindshine: Mental Health Coach

Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.

Moodfit: Mental Health Fitness

Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

Neurocycle

If you encounter any unexpected issues, please reach out to us directly at [email protected] or leave a comment in the app's beta Facebook group: http://www.facebook.com/groups/neurocyclebeta/ before writing a review.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Personality Test Psychometrica

Psychometrica offers a platform that collaborates with esteemed global researchers to provide users with a wide range of psychometric tests at no cost.

Psychology Master - School

This psychology app offers a comprehensive exploration of the human mind and the intricate mechanisms of behavior and emotions.

Quieting Anxiety: CBT Tools

The app, previously known as Stop Panic & Anxiety Self-Help and now rebranded as Quieting Anxiety, maintains its core tools while introducing a more fitting name.

Shmoody: Improve Your Mood

Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.

Skinpick - Dermatillomania App

The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …

Slightly Robot

This application interfaces via Bluetooth with the Slightly Robot Bracelet to monitor hand movements. It alerts the user by vibrating the bracelet upon detecting behaviors such as nail-biting, hair-pulling, and other undesirable habits.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

Symptom & Mood Tracker

Reclaim control over your Symptoms & Mood Bearable empowers individuals to take charge of their well-being by simplifying mood and symptom tracking, making this process convenient and easily accessible.

Talkspace Therapy & Counseling

Talkspace provides a convenient and cost-effective solution for enhancing your mental well-being. By connecting with a licensed therapist in your state via text, audio, and video messages from the comfort of your device, you can receive …

The Dime Game

The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.

The Self Compassion App

The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.

Thinkable Mental Wellness

Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …

Three Good Things - A Happiness Journal

Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.

uMore - Mental Health Tracker

Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.

UpLift - Depression & Anxiety

UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.

Visualize: Manifest Anything

Visualize: Manifest Anything is a tool designed to assist in the manifestation of your desires by dedicating just a few minutes of your day.

VISUAPP

Stay positive and follow your dreams no matter where you are. VISUAPP Review:VISUAPP offers a comprehensive suite of tools designed to promote mindfulness, positivity, and goal-oriented focus.

Wysa: Anxiety, therapy chatbot

Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.

▼ ▲

最新版本
4.7.4

安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

	Calibre 使用 Calibre 轻松组织和管理您的电子书库。
	Ubisoft Connect Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验
	MiniTool Partition Wizard Free 使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区
	AOMEI Backupper AOMEI Backupper：可靠的备份和恢复解决方案
	EASEUS Data Recovery Wizard 使用 EASEUS 数据恢复向导轻松恢复丢失的数据。
	FastStone Image Viewer FastStone Image Viewer：一款多功能且快速的图像查看软件。

最热门的下载

	UpdateStar Premium Edition UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能：此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類（MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 …
	Microsoft Edge Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。在性能方面，Microsoft Edge …
	Google Chrome Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。
	Microsoft Visual C++ 2010 Redistributable 評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
	Microsoft Update Health Tools Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows …