4.7.4 Safe to install
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT).
This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Key features include the ability to record your mood and journal, challenge automatic thoughts, and track the accuracy of predicted outcomes.
Users can learn and practice CBT skills through video lessons, which aid in skill retention.
The app offers a growing collection of exercises to assist users in practicing their CBT skills. These exercises can also be shared with clinicians.
Lessons and exercises incorporate enjoyable illustrations to enhance the learning experience.
In addition, users can track their progress, receive motivation, and earn awards for completing tasks related to skill acquisition or maintenance.
The app includes an intuitive summary feature that provides valuable insights.
With over 500 meditations led by some of the world's best teachers, users can explore various themes linked to CBT.
Clinicians have the ability to assign homework, such as exercises, lessons, and meditations, and clients can complete and submit them through the app.
This app functions as a true companion in transforming thought patterns and promoting a joyful life.
Furthermore, it integrates with the health app (HealthKit) to collect physical activity, nutrition, sleep, and mindfulness data for comprehensive behavioral health tracking. Additionally, meditation minutes can be recorded within Apple's HealthKit framework for mindfulness purposes.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Please note that payment will be charged to your iTunes Account upon confirmation of purchase. The app offers a choice between a monthly billing option at $9.99/month or a discounted price of $49.99 every six months. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions can be managed by users, and auto-renewal can be turned off by accessing their Account Settings after purchase.
Please keep in mind that this app is not a substitute for professional therapy or medical advice. It is most effective when used in conjunction with a CBT therapist or counselor.
Privacy Policy: https://www.resiliens.com/privacy
Terms of Use: https://www.resiliens.com/terms
Overview
CBT Companion: Therapy App is a Freeware software in the category Home & Hobby developed by Resiliens Inc..
The latest version of CBT Companion: Therapy App is 4.7.4, released on 11/10/2023. It was initially added to our database on 11/10/2023.
CBT Companion: Therapy App runs on the following operating systems: Android/iOS.
Users of CBT Companion: Therapy App gave it a rating of 5 out of 5 stars.
Pros
- Provides access to Cognitive Behavioral Therapy (CBT) tools and techniques.
- Offers interactive exercises and activities to help users manage their mental health.
- Tracks progress and allows users to monitor their mood changes over time.
- Designed to be user-friendly and easy to navigate.
- Encourages self-reflection and personal growth through journaling features.
Cons
- May not be a suitable substitute for in-person therapy sessions with a licensed professional.
- Some users may find the interface or design to be a bit outdated.
- The effectiveness of CBT Companion may vary depending on individual needs and preferences.
- Privacy concerns may arise as personal data is being shared on an app.
FAQ
What is CBT Companion?
CBT Companion is a therapy app designed to help individuals practice Cognitive Behavioral Therapy (CBT) techniques to improve their mental health.
Who can use CBT Companion?
CBT Companion is suitable for anyone looking to manage anxiety, depression, or other mental health challenges using CBT methods.
Is CBT Companion available on both iOS and Android?
Yes, CBT Companion is available for download on both iOS and Android devices.
Do I need a therapist to use CBT Companion?
While the app can be used independently, it is recommended to use it alongside professional therapy for the best outcomes.
What features does CBT Companion offer?
The app includes features such as daily mood tracking, guided exercises, worksheets, and progress monitoring.
Is my data safe and secure with CBT Companion?
Yes, Resiliens Inc. prioritizes user privacy and employs encryption and security measures to protect your data.
Does CBT Companion require a subscription?
The app offers both free features and premium content available through a subscription.
Can I use CBT Companion offline?
Many of the app's features can be accessed offline once they are downloaded; however, some functionalities may require an internet connection.
Does CBT Companion provide personalized recommendations?
Yes, the app uses your input to offer personalized exercises and feedback based on your progress.
How can I get support if I have issues with the app?
Users can reach out to customer support via the app or through the Resiliens Inc. website for assistance.
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